[ class descriptions ]

all the info you need about our barre and fitness classes!

CLASS DESCRIPTIONS

 

PROJECT SIGNATURE our original barre class. the one that started it all! join us for 60 minutes of signature moves designed to help improve strength, flexibility, and sculpt your entire body! watch for special themed classes, like 306FRIDAYS [our tribute to old-school gangster rap!]

PROJECT FOUNDATIONS the perfect introductory class! this class is ideal for our newest clients, or those wanting to break things down a little bit more. but trust us when we say this class can still be a challenge- with proper alignment comes a fiercer barre burn!  

PROJECT EXPRESS a 45 minute variation of our signature class with a little cardio spin! get your heart rate up while you plie + pulse your way to strength, length and grace. 

PROJECT 101 a complimentary class and a  great starting point for those learning to work around an injury, new to fitness, or wanting to get deep into learning our barre method! classes are capped at 5 participants to ensure plenty of 1-on-1 instructor attention.  

PROJECT HIP/HOP our hip-shaking, rib-isolating, calorie-burning class! no dance experience is required. we're here to have fun and get our sweat on [the hip hop moves you'll learn are an added bonus!]

PROJECT OH BABY! a 'mommy and me' class for those with children who aren't yet crawling. barre while baby-wearing? your legs will thank you later! [our next session starts in september!]

DDP YOGA with Eric Braaten join guest instructor Eric as he leads you through a combination of basic yoga positions, old school calisthenics, core strength training, rehabilitation principles and slow motion dynamic resistance. 

PROJECT ELITE COMING SOON [requires prior attendance in a minimum of 20 project barre classes]