[ the method + classes ]
[ OUR METHOD ]
the project barre method combines the best of ballet, pilates and yoga to strengthen and lengthen with grace. you’ll hear your instructor tell you to take the move "down an inch" and we mean just that! we focus on teeny tiny one-inch isometric movements to strengthen the muscle, and then add in those full extensions to let the muscle work the way it was designed to.
our method is low-impact and safe for those with previous injuries and even during pregnancy. instructors will offer modifications to help you safely practise! the project barre method really is the perfect workout, regardless of your age or fitness experience. and don’t worry- no dancing experience or flexibility is required!
[ OUR CLASSES ]
PROJECT SIGNATURE: our original barre class. the one that started it all! join us for 60 minutes of signature moves designed to help improve strength, flexibility, and sculpt your entire body! watch for special themed classes, like 306FRIDAYS [our tribute to old-school gangster rap!]
PROJECT FOUNDATIONS: the perfect introductory class! this class is ideal for our newest clients, or those wanting to break things down a little bit more. but trust us when we say this class can still be a challenge- with proper alignment comes a fiercer barre burn!
PROJECT EXPRESS: a 45 minute variation of our signature class with a little cardio spin! get your heart rate up while you plie + pulse your way to strength, length and grace.
THE A PROJECT: 60 whole minutes dedicated to that booty, that seat.. that A. we're really all about the bass, no treble.
PROJECT 101: a complimentary class and a great starting point for those learning to work around an injury, new to fitness, or wanting to get deep into perfecting your barre moves! classes are capped at 5 participants to ensure plenty of 1-on-1 instructor attention.
PROJECT HIP/HOP: our hip-shaking, rib-isolating, calorie-burning class! no dance experience is required. we're here to have fun and get our sweat on [the hip hop moves you'll learn are an added bonus!]
PROJECT ALIGN: that extra-deep, mind-calming, got-me-ready-for-the-week kinda vibe! 60 warm and amazing minutes dedicated to stretching, a chance to relax + recharge... this is going to be your new 'me time'!
OH BABY!: a fun class for those with children who aren't yet crawling! barre while baby-wearing? your legs will thank you later! [please bring a carrier with you if you'd like to baby wear, and any other items you need to be comfortable during class].
MOMMY + ME: a fun class for those with children who are crawling, but not yet walking! barre while baby-wearing? your legs will thank you later! [please bring a carrier with you if you'd like to baby wear, and any other items you need to be comfortable during class].
DDP YOGA with Eric Braaten: join guest instructor Eric as he leads you through a combination of basic yoga positions, old school calisthenics, core strength training, rehabilitation principles and slow motion dynamic resistance.
PILOXING: piloxing = pilates + boxing. it's the perfect blend of cardio and strength and will kick your butt [in that nice feel-good kinda way!]. you'll recognize some of the positions from our barre classes, and will LOVE the pilates and boxing additions. piloxing amps up the cardio but is still low/no impact. and as always, no experience is necessary.
PROJECT ELITE: COMING LATE 2017! [requires attendance in a minimum of 20 project barre classes]
PRIVATE BARRE CLASS FOR YOU AND YOUR FRIENDS? yes please! it's the perfect bachelorette party, corporate lunch, group event, and birthday gathering. to schedule your private class, reach out to Sasha at email@example.com.